How to get a jawline

HOW TO GET A JAWLINE

The very first thing that someone will notice in you is your face. Getting that perfectly defined face is like a long-awaited dream come true. The attractiveness of a person depends on the features, facial traits, and looks he/she has. Besides, researchers have found that women tend to prefer men who have a strong and well-defined jawline. This fact is evident from the well renowned leading movie characters such as Superman.
When males and females get old, their faces undergo significant changes. Also, jawlines tend to go out of shape if extra fat accumulates in the neck and jaw area.
It is not possible to prevent aging, but there are certain things that you can do to enhance your jawline.

How to get a defined jawline?

One of the secrets to gain a defined jawline is proper and sufficient exercise. Below are some of the exercise techniques to achieve a sharp and defined jawline.

Neck Curl Up

neck-curl-up
Neck curl up exercise

This exercise is the neck version of the abdominal curl that you do. First, lie on your back. Press the tongue tightly to the roof of your mouth. Neck curl up will help you to trigger your neck muscles. 

  • First, lift your head above the ground to around 2 inches. Then take your chin near the chest. You should make sure that you don’t raise your stomach when doing this exercise.   
  • Start this exercise by doing three sets (10 times each) and progressively increasing this. 
  • You should increase the number of sets slowly to avoid neck strains. 

Collar bone backup 

collar-bone-back-up
Collar bone backup exercise

Do this simple exercise in multiple positions such as standing, sitting, lying down on your back. 

  • Take your head back a few inches until you feel the neck muscles on either side of your throat contract and relax comfortably. 
  • You can first start this with three sets of 10 repetitions. Slowly increase it by staying in that position for about 30 seconds.

Sound of vowels

sound-of-vowels
Sounds of vowels exercise

This specific exercise will increase the strength of the muscles around your mouth. It will also tighten muscles on either side of the lips. 

  • Pronounce all the vowels loudly. You should make sure that your entire face moves with this exercise. 
  • You can start this exercise by doing three sets of 15 repetitions.
  • This exercise is known to enhance the blood circulation in your face. 

Tongue twister to get a good jawline

tongue-twister-to-get-a-good-jawline
Tongue twister exercise

This particular exercise aims to increase the strength of the muscles beneath your chin. 

  • You need to cover the roof of your mouth by your tongue through a press and put tension.
  • Then start humming and making a sound or vibration.
  • Start this exercise with three sets of 15 repetitions. 

Chin up exercise

chin-up-exercise
Chin up exercise

This chin up exercise aims to improve your chin and facial muscles. 

  • Close your mouth tightly before doing this exercise. Then push your lower jaw down and raise your lower lip. 
  • Stay in that position for about 15 to 20 seconds and then relax.
  • Start this exercise with three sets of 15 repetitions. 

Fish face in getting a sharp jawline for females 

fish-face-in-getting-a-sharp-jawline-for-females
Fish face exercise

The fish face exercise will help girls to get a stronger jawline while toning down the face muscles.  

  • Completely draw your cheeks into your mouth and smile. 
  • You can do this exercise 10 times (10 seconds each)

Tongue stretching

tongue-stretching
Tongue stretching exercise

This tongue stretching exercise will help you to get a sharp jawline by contracting the facial muscles.

  • Roll out your tongue to the lower side. This exercise needs to be done as if you are trying to reach the tongue to the chin. 
  • You can start this exercise with three sets of 10 seconds each.

How to get a chiseled jawline?

Perfect beard and hairstyle for a chiseled jawline

Change the style of your facial hair to get a sharper jawline

Style your facial hair to enhance the appearance of the jawline. Check on the internet the beard styles that will give your shape the best look. Particularly choose a style that will provide you with an elongated shape to your face. 

Choose a suitable hairstyle to get a more defined jawline

Select a hairstyle that elongates your face. It would help if you kept the sides of your hair very tight. Along with it, keep the volume to the top to give an elongated look to the face. If you have a low volume of hair, stick to tight sides to make the maximum use of the hair you have.

Lower the intake of sodium to get a stronger jawline

Taking low amounts of salt will help you to reduce the puffiness of your face. Sodium intake becomes high when you eat a lot of salty snacks and junk food. Reduce the intake of sodium, and along with it, you can drink plenty of water.

Reduce body fat 

Excess weight can hide your jawline. Undoubtedly the easiest way to reduce body fat is regular exercise. Also, start counting the calory intake and have a balanced healthy diet. 

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